Write Your Way
to Healing, Growth & Change
with Sara Tennenhaus, LCSW
About the Practice
I provide therapeutic journaling sessions for women who are looking for a creative approach to healing, growth, and change. Many of my clients are navigating life challenges and transitions such as anxiety, singlehood and dating struggles, emerging adulthood and decision-making, loss and grief, illness, and caregiving.
Often, writing can help us access clarity and insight that talk therapy alone cannot. Through guided prompts and reflection, you can uncover patterns, release hurt, develop self-compassion, and build resilience.
The research supports what we intuitively know — expressive writing has been shown to strengthen emotional regulation, improve relationships, reduce stress, and enhance self-awareness.
I am a licensed clinical social worker in New York and New Jersey, and a certified Journal to the Self instructor. I integrate cognitive-behavioral therapy (CBT), mindful self-compassion (MSC), and positive psychology interventions into our sessions as indicated.
Sessions are provided via telehealth.
Services
Individual Sessions
Personalized one-on-one sessions using expressive writing and art journaling to achieve your goals.
$150/50 minutes
Please inquire about sliding scale if cost presents a barrier.
Journaling Courses
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Customized Workshops
Unique workshops designed for groups or businesses, tailored to support collective wellness through writing and discussion.
Please reach out to discuss customizing a workshop for your needs.
Get in Touch
"Your intuition knows what to write, so get out of the way."
-Ray Bradbury
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